A huge role in a man's life is played by his strength and his penis.If the first can be improved with the help of pills, then the sexual organ can bring a lot of torture.
A small penis size can become a complex for a man and destroy all the joys of his sexual life.Therefore, if you are not satisfied with the size of your penis, you can try to fix it.
Modern conditions only contribute to this.You can not only read and do exercises, but also resort to surgery - and then you can definitely be convinced of the expected results in terms of penis size.But this method costs money and can bring other problems to your sex life.
"What is the right penis size to be considered normal?"- you ask.
In fact, there are no standards for penis length.But it is believed that if the size of the penis in an aroused state is less than 10 cm, then this is a deviation from the norm, and if it is less than 2 cm, then such a penis is called a micropenis.
In other cases, the man himself determines the normal size of his genital organ: for some, 14 centimeters is enough, while others are dissatisfied with the size of Tarzan and try to make it bigger.A man determines the normal size of an organ by his aesthetic tastes, preference for a sex partner and his appearance.It is necessary to pay attention to the fact that the size of the penis does not greatly affect the satisfaction of a woman in bed, because the growth of the organ will only satisfy the needs of a man.And reading stories about other men's grand adventures is harmful - they may be lying.
Penis size depends on genes and body characteristics, like all other body parts.
Penis size is determined even when intrauterine growth occurs.The penis then increases in size as the boy grows taller and matures.If at this age (up to about 13 years) testosterone is inactively synthesized in the body, then the sexual organ will be small.
A small penis is also common in people who suffer from hypospadias or have undergone some type of injury or surgery.But how to increase male potency?
Effective increase in penis growth with the manual method
Penis enlargement at home, fast, cheap and practically effortless - isn't it a dream?!Penile growth can increase both in thickness and length.
To increase the thickness of the penis, you must artificially maintain an erection.To stretch the organ, you can use the method of enlarging the penis with your fingers (manual method).This way you can enlarge your penis up to 3 cm.This exercise should be done from 10 to 30 minutes a day in the morning or evening.
Before starting to enlarge the penis in this way, you must consult a doctor, since the load for each person must be individual, and there is also a possibility that you will not be able to engage in this technique so that the penis increases its growth.
For penis enlargement to be effective, you must follow certain rules:
- the penis and anything that touches it must be clean.
- The position in which you do exercises that increase the growth of the penis should be comfortable.
- You must do exercises at a certain time every day, regularly.
- when you massage the penis, it should be lubricated with lubricant.
- during exercises that increase the growth of the penis, you need to be careful, there should be no pain.
- Before starting the exercises, the instrument must be warmed up.Correct filling also affects the result.
How to enlarge your penis by 10 cm
Enlarging your penis by 10cm in a few days is probably the dream of almost every man with a penis of any size, because who wouldn't want to have a big penis?To enlarge the penis by 10 cm, you will have to be patient, as immediate results will not appear in a few days.To feel the changes, you need to do the exercises regularly for at least a few weeks.So, how to enlarge your penis with exercises at home?
- First, the penis must be prepared for further massage.To do this, you need to apply a warm compress to it, which is made of a soft cloth soaked in warm water.The squeezed cloth should be wrapped around the penis for three minutes and the compress should be repeated two more times.Such compression will improve blood circulation and the elasticity of the skin of the genital organ, that is, it will facilitate the enlargement of the penis by several centimeters.
- The penis should not be in an erect position.Pull it in the opposite direction from the body and hold it in this position for five minutes.After this time, give the organ a minute to rest and restore blood circulation with a two-minute circular massage.Repeat this exercise 4 times, each time changing the direction of pulling the penis (that is, the second time you need to pull, for example, to the right).After the exercise, the genital organ should be lightly pressed with your palm 10 times.
- Sit and spread your legs wide apart.Take the penis in your hand and pull it 10 times in different directions (from the body, to the body, up).After that, the genital organ should be stimulated, clamped at the base in a ring of the thumb and forefinger and pass the ring forward 10 times.After that, the penis should be pulled to the right side and make 10 circular movements in any direction.Then 10 rotations in the opposite direction.At the end of the exercise, you must hit your penis 10 times on the left thigh and 10 times on the right.
Using the same exercises, you can achieve a small penis growth of several centimeters in a small number of days.
"How does a vacuum pump affect penis growth?"is one of the questions that worry many men.This device is the most popular for penis enlargement, but if it is used irregularly, it does not bring any benefit.By applying a vacuum to the penis, the pump improves blood circulation in the penis, making it bigger.To prevent blood from flowing backwards, the penis is clamped with a ring.It can be placed on the penis for no more than half an hour, so the effect of a large penis is not long-lasting.In this way, you can make the penis bigger not for a few days, but only for as long as the ring is on the penis, then the size will return to the previous size.
How to increase male energy
Over the years, it is more difficult to restore male energy, and to increase it, you need to eat certain foods (you can mix strong tea, honey and vodka in equal proportions) and do exercises.
Emotions also affect potency: the more sincere the emotions, the better the manifestation of male energy.
Also, to make the male energy more suitable, the following methods will be suitable (the sexual organ will work better):
- Bathroom (if there are no contraindications).After steaming, it instantly increases energy and strength throughout the body.Before taking a steam bath, it is better to pass a broom over your body - this already improves the aura.
- Of course, sex.By having sex regularly, you can prolong and improve your health and male energy - it will last longer.Quality sex with your loved one will be the best medicine to increase male power.Constant intimate relationships for men is a way to not hold energy in one place and be young until old age.
- Prostate massage.Having reached the age of thirty, it is recommended to do it once a month.
- You must not smoke or drink.Each of these poisonings adversely affects both the body as a whole and the energy and strength of men.
- Obviously, but sports have a positive effect on all aspects of life, including intimate ones.
- A healthy diet is very important for men.A healthy diet ensures that men do not have fat deposits, which affect male energy - testosterone production is suppressed.And its small amount in the body causes even more fat mass.As you can see, the answers to the question of how to increase male strength and energy are not so complicated.
All the above methods help to maintain male energy, which greatly affects the sex life.
If you don't just read the listed tips, but start following them, a surge of sexual energy can easily cover any deficiencies in your penis size.Therefore, it is worth following these rules.
So that the size in centimeters, which is a male organ, does not become a problem, you should also love yourself, accept yourself as you are.Self-love brings love from outside, then the number of cm will become unnoticeable.You must admire your body and love it, then Tarzan will be jealous.To enlarge your penis, you will have to spend a lot of effort and whether you will be happy with the result or not is unknown.Surgery can be harmful, as can improper penis enlargement at home.Therefore, it is worth thinking several times whether this is necessary.